|
Recipe compliments of JeanPatterson.com, home of Cooking Outside the Pizza Box Grilled Fennel, Leeks, and Eggplant with Garlic-Miso Sauce Mirin is a low-alcohol sweet wine common in Japanese cuisine. It's available in Asian food markets and can often be found in the gourmet sections of some supermarkets.
4 small leeks, trimmed
and halved lengthwise and crosswise
1. Prepare grill or broiler. 2. Place the leeks, eggplant, fennel, and garlic in a grill basket on a grill rack or on a broiler pan; cook 10 minutes or until tender, turning frequently. Remove the leeks, eggplant, and fennel from the heat, and cook the garlic for an additional 5 minutes. 3. Combine mirin and water in a small saucepan over medium heat; bring to a boil. Reduce heat; simmer 3 minutes. 4. Squeeze garlic cloves to extract pulp; place pulp in a blender. Add the mirin mixture and miso; process until smooth. Pour the sauce over the vegetables, and toss well to coat. Yield: 8 servings (serving size: 1 cup vegetables and 1 1/2 tablespoons sauce). Calories 88 (4% from fat); Fat 0.4g (sat 0.1g, mono 0.0g, poly 0.2g); Protein 2.6g; Carb 19.3g; Fiber 2.7g; Chol 0mg; Iron 2.4mg; Sodium 375mg; Calc 75mg.
Jean Patterson has written for Veggie Life, the Los Angeles Times, and other publications.
Copyright 2001, Cooking Light Search for more delicious recipes on JeanPatterson.com. Read about Jean's cookbook Cooking Outside the Pizza Box.
|